Stress Relief

Learn about the best ways to manage your stress to keep yourself mentally, physically, and spiritually healthy.

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Herbs & Plants

Learn about herbs and plants and their medicinal and therapeutic benefits, phytochemistry, preparations, and sources.

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Relaxation Strategies

Find information on substances (such as drugs, herbs, and supplements) and techniques (such as practices, life strategies, and fitness) that will promote either physical relaxation or relaxation of the mind.

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